“This book is a good start towards a healthy lifestyle.”
—STEVEN R. GUNDRY, MD, Center for Restorative Medicine, author of The Longevity Paradox
"It's a No Grainer is really great! I've eaten some of the food that came from the recipes. I'm a total believer at this point!"
—JACK CANFIELD New York Times bestselling co-author of Chicken Soup for the Soul® and The Success Principles™
“Barbara Hankey-Rogers offers many delicious recipes that will improve your health and keep you healthy longer.”
—JOSEPH SCHERGER, MD, MPH, author of Lean and Fit: A Doctor’s Journey to Healthy Nutrition and Greater Wellness
Over the course of my life, I discovered that not all food loves me.
Remember when you were young, relishing in the feeling of invincibility when you could eat and drink anything without repercussions? Then as the years go by you wake up one morning and feel as though your stomach had just gone a few rounds with a food processor feeling bloated and beaten? If you answered yes to this, then that is why you are here!
My story is simple and yet my journey was arduous. I am not a doctor…I am not a dietitian…I am not a lifestyle guru…and I am not a certified gourmet chef. What I am is a woman who – after multiple visits to a variety of doctors – finally discovered that gluten and grains were not my friends.
It was this revelation that changed my life and forced me to re-learn how to eat and thereby how to cook delicious and healthy meals without gluten and grains. Welcome to It’s A No Grainer Life – an alternative culinary journey to creating a happy tummy through creative, healthy, and tasty dining even if gluten and grains like you!